Jack Boocock v1000m/7:31r...3 row
3,000
Meters
11:17.6
Time
1:52.9
Pace
218
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 25:41.0 |
| Overall Distance | 3,032 |
| Overall Time | 36:58.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 149 |
June 21, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.6 | 3,000 | 1:52.9 | 243 | 1136 | 26 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 29 | |
| r: 7:31 | 8 | |||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 26 | |
| r: 8:10 | 15 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 26 | |
| r: 10:00 | 9 | |||||
| r32 |
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Workout Graph
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