Jack Boocock 8x400m/1:15r SkiErg
3,200
Meters
12:17.0
Time
1:55.1
Pace
220
Calories
105
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 22:17.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 42 |
| Stroke Count | 607 |
| Drag Factor | 73 |
August 26, 2025 12:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.0 | 3,200 | 1:55.1 | 229 | 1088 | 42 | 105 |
| 1:25.7 | 400 | 1:47.1 | 285 | 1279 | 44 | 85 |
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 45 | 99 |
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 42 | 70 |
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 43 | 100 |
| 1:32.9 | 400 | 1:56.1 | 224 | 1069 | 44 | 81 |
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 43 | 113 |
| 1:33.6 | 400 | 1:57.0 | 219 | 1052 | 41 | 134 |
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 42 | 158 |
| r423 |
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Workout Graph
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