Jack Boocock 5000m row
5,000
Meters
18:50.9
Time
1:53.0
Pace
359
Calories
160
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 132 |
October 26, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.9 | 5,000 | 1:53.0 | 242 | 1132 | 27 | 160 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 25 | 149 |
| 3:40.7 | 2,000 | 1:50.3 | 260 | 1196 | 29 | 158 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1166 | 28 | 163 |
| 3:43.1 | 4,000 | 1:51.5 | 252 | 1167 | 29 | 166 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1121 | 29 | 166 |
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Workout Graph
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