Jack Boocock 5000m row
5,000
Meters
18:29.9
Time
1:50.9
Pace
369
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 128 |
December 02, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.9 | 5,000 | 1:50.9 | 256 | 1181 | 28 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 28 |
| 3:40.4 | 2,000 | 1:50.2 | 262 | 1200 | 29 |
| 3:40.3 | 3,000 | 1:50.1 | 262 | 1201 | 29 |
| 3:41.0 | 4,000 | 1:50.5 | 259 | 1192 | 29 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1149 | 28 |
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Workout Graph
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