Jack Boocock 5000m row
5,000
Meters
18:24.7
Time
1:50.4
Pace
371
Calories
158
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 134 |
December 28, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.7 | 5,000 | 1:50.4 | 260 | 1209 | 371 | 28 | 158 |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1316 | 78 | 29 | 147 |
| 3:39.7 | 2,000 | 1:49.8 | 264 | 1228 | 75 | 28 | 156 |
| 3:42.0 | 3,000 | 1:51.0 | 256 | 1183 | 73 | 28 | 161 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1170 | 73 | 28 | 164 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1152 | 72 | 28 | 166 |
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Workout Graph
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