Jack Boocock 6x500m/1:00r row
3,000
Meters
10:15.5
Time
1:42.5
Pace
239
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 16:15.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 139 |
December 31, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.5 | 3,000 | 1:42.5 | 324 | 1415 | 29 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 29 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 29 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | |
| r486 |
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Workout Graph
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