Jack Boocock 5x300m/1:00r SkiErg
1,500
Meters
5:46.2
Time
1:55.4
Pace
104
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,617 |
| Overall Time | 10:46.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 43 |
| Stroke Count | 264 |
| Drag Factor | 111 |
December 31, 2025 09:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1081 | 43 | |
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 49 | |
| 1:06.0 | 300 | 1:50.0 | 263 | 1200 | 46 | |
| 1:09.1 | 300 | 1:55.1 | 229 | 1041 | 42 | |
| 1:09.2 | 300 | 1:55.3 | 228 | 1040 | 42 | |
| 1:16.5 | 300 | 2:07.5 | 169 | 941 | 40 | |
| r117 |
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Workout Graph
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