Jack Boocock 5000m row
5,000
Meters
18:29.0
Time
1:50.9
Pace
369
Calories
154
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 132 |
February 16, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.0 | 5,000 | 1:50.9 | 257 | 1197 | 369 | 27 | 154 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1181 | 73 | 26 | 146 |
| 3:42.2 | 2,000 | 1:51.1 | 255 | 1198 | 74 | 27 | 149 |
| 3:41.7 | 3,000 | 1:50.8 | 257 | 1201 | 74 | 28 | 156 |
| 3:41.9 | 4,000 | 1:50.9 | 256 | 1200 | 74 | 28 | 158 |
| 3:40.7 | 5,000 | 1:50.3 | 260 | 1207 | 74 | 28 | 162 |
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Workout Graph
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