Jack Boocock v500m/4:06r...6 row
3,000
Meters
11:21.7
Time
1:53.6
Pace
214
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 22:06.0 |
| Overall Distance | 3,066 |
| Overall Time | 33:27.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 133 |
March 15, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.7 | 3,000 | 1:53.6 | 239 | 1121 | 26 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | |
| r: 4:06 | 16 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | |
| r: 4:24 | 17 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| r: 4:06 | 18 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | |
| r: 4:39 | 6 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| r: 4:51 | 9 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.