Jack Boocock 5000m row
5,000
Meters
18:53.1
Time
1:53.3
Pace
359
Calories
127
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 129 |
May 18, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:53.1 | 5,000 | 1:53.3 | 241 | 1140 | 359 | 28 | 127 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1116 | 71 | 28 | 79 |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1148 | 72 | 28 | 97 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1149 | 72 | 28 | 155 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1144 | 72 | 28 | 154 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1143 | 72 | 28 | 154 |
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Workout Graph
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