Jack Boocock 5000m row
5,000
Meters
19:03.2
Time
1:54.3
Pace
359
Calories
160
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 123 |
June 26, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.2 | 5,000 | 1:54.3 | 234 | 1130 | 359 | 28 | 160 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1174 | 73 | 29 | 144 |
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1153 | 72 | 29 | 154 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 1065 | 71 | 27 | 159 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1120 | 71 | 28 | 168 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1143 | 72 | 29 | 176 |
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Workout Graph
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