Jack Boocock 30:00 BikeErg
19,375
Meters
30:00.0
Time
1:32.9
Pace
902
Calories
97
Heart Rate
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1804 |
| RPM | 72 |
| Revolution Count | 2182 |
| Power/kg | 5.16 |
| Drag Factor | 237 |
September 24, 2026 13:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 19,375 | 1:32.9 | 436 | 1804 | 902 | 72 | 97 |
| 6:00.0 | 3,837 | 1:33.8 | 424 | 1760 | 176 | 72 | 96 |
| 12:00.0 | 3,866 | 1:33.1 | 433 | 1790 | 179 | 73 | 98 |
| 18:00.0 | 3,944 | 1:31.2 | 460 | 1890 | 189 | 74 | 102 |
| 24:00.0 | 3,843 | 1:33.6 | 426 | 1770 | 177 | 72 | 99 |
| 30:00.0 | 3,884 | 1:32.6 | 440 | 1810 | 181 | 73 | 92 |
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Workout Graph
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