Jack Boocock 5000m row
5,000
Meters
18:52.3
Time
1:53.2
Pace
361
Calories
155
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 135 |
October 24, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:52.3 | 5,000 | 1:53.2 | 241 | 1147 | 361 | 28 | 155 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1112 | 71 | 28 | 140 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1119 | 71 | 29 | 150 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1117 | 71 | 28 | 156 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1111 | 71 | 28 | 159 |
| 3:35.4 | 5,000 | 1:47.7 | 280 | 1286 | 77 | 30 | 172 |
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Workout Graph
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