Jack Boocock 5000m row
5,000
Meters
19:50.2
Time
1:59.0
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 153 |
December 18, 2019 19:21:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.2 | 5,000 | 1:59.0 | 208 | 1014 | 335 | 28 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 14.01 | 26 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 14.42 | 29 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 14.19 | 29 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 13.76 | 29 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 13.79 | 29 |
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5k Row by KREW/LiveRowing