Jack Boocock 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 151 |
December 19, 2019 18:07:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 28 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 27 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 28 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 30 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 27 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 29 |
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5k Row by KREW/LiveRowing