Jack Boocock 5000m row
5,000m
Meters
19:37.1
Time
1:57.7
Pace
340
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 153 |
December 24, 2019 14:50:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.1 | 5,000m | 1:57.7 | 215 | 1038 | 28 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 29 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 29 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 28 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 29 |
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5k Row by KREW/LiveRowing