Jack Boocock 5000m row
5,000
Meters
19:22.7
Time
1:56.2
Pace
344
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 153 |
January 13, 2020 19:06:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.7 | 5,000 | 1:56.2 | 223 | 1066 | 344 | 28 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 14.27 | 27 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 14.91 | 29 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 15.04 | 29 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 14.67 | 29 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 14.64 | 29 |
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5k Row by KREW/LiveRowing