Jack Boocock 5000m row
5,000m
Meters
19:40.7
Time
1:58.0
Pace
338
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 153 |
January 24, 2020 10:53:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.7 | 5,000m | 1:58.0 | 213 | 1031 | 28 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 29 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 29 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 28 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing