Jack Boocock 5000m row
5,000m
Meters
18:56.2
Time
1:53.6
Pace
354
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 149 |
February 10, 2020 17:06:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.2 | 5,000m | 1:53.6 | 239 | 1121 | 28 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 27 |
| 3:42.0 | 2,000m | 1:51.0 | 256 | 1180 | 30 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 29 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 29 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 28 |
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5k Row by KREW/LiveRowing