Jack Boocock 3004m row
3,004m
Meters
11:59.3
Time
1:59.7
Pace
201
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 152 |
February 19, 2020 18:32:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.3 | 3,004m | 1:59.7 | 204 | 1001 | 26 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 27 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 27 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 26 |
| 0:02.5 | 3,005m | 4:15.1 | 21 | 372 | 0 |
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5k Row by KREW/LiveRowing