Jack Boocock 5000m row
5,000m
Meters
19:10.1
Time
1:55.0
Pace
349
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 152 |
February 22, 2020 10:59:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.1 | 5,000m | 1:55.0 | 230 | 1091 | 28 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 28 |
| 3:42.6 | 2,000m | 1:51.3 | 254 | 1173 | 30 |
| 3:48.6 | 3,000m | 1:54.3 | 234 | 1106 | 30 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 29 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 28 |
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5k Row by KREW/LiveRowing