Jack Boocock 5000m row
5,000m
Meters
18:45.8
Time
1:52.5
Pace
358
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 152 |
February 23, 2020 15:50:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.8 | 5,000m | 1:52.5 | 245 | 1144 | 30 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 30 |
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 30 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 31 |
| 3:46.4 | 4,000m | 1:53.2 | 241 | 1130 | 30 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 31 |
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5k Row by KREW/LiveRowing