Jack Boocock 3010m row
3,010m
Meters
12:00.3
Time
1:59.6
Pace
201
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 152 |
March 04, 2020 13:13:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.3 | 3,010m | 1:59.6 | 204 | 1003 | 28 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 29 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 28 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 27 |
| 0:03.6 | 3,011m | 2:45.1 | 78 | 567 | 0 |
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5k Row by KREW/LiveRowing