Jack Boocock 5000m row
5,000m
Meters
19:17.3
Time
1:55.7
Pace
347
Calories
168
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 143 |
May 23, 2020 09:55:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.3 | 5,000m | 1:55.7 | 226 | 1077 | 26 | 168 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 28 | 142 |
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 27 | 172 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 26 | 173 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 26 | 175 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 26 | 178 |
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5k Row by KREW/LiveRowing