Jack Boocock 30:00 row
7,147m
Meters
30:00.0
Time
2:05.9
Pace
452
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 129 |
May 26, 2020 13:12:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 26 | 142 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 | 124 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 27 | 144 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 | 146 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | 148 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 | 148 |
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30 min by KREW/LiveRowing