Jack Boocock 5000m row
5,000m
Meters
18:43.9
Time
1:52.3
Pace
358
Calories
162
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 125 |
May 30, 2020 14:36:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.9 | 5,000m | 1:52.3 | 247 | 1148 | 27 | 162 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 25 | 131 |
| 3:42.3 | 2,000m | 1:51.1 | 255 | 1177 | 28 | 159 |
| 3:43.6 | 3,000m | 1:51.8 | 250 | 1161 | 28 | 168 |
| 3:44.1 | 4,000m | 1:52.0 | 249 | 1156 | 28 | 174 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 30 | 178 |
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5k Row by KREW/LiveRowing