Jack Boocock 30:00 row
6,748m
Meters
30:00.0
Time
2:13.3
Pace
404
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 144 |
June 03, 2020 08:08:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,748m | 2:13.3 | 148 | 807 | 19 | 129 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 19 | 117 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 130 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 19 | 135 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 133 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 | 131 |
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30 min by KREW/LiveRowing