Jack Boocock 5000m row
5,000m
Meters
19:43.5
Time
1:58.3
Pace
337
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 143 |
June 05, 2020 07:37:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000m | 1:58.3 | 211 | 1026 | 26 | 156 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 24 | 133 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 26 | 153 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 27 | 159 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 28 | 166 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 28 | 171 |
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5k Row by KREW/LiveRowing