Jack Boocock 5000m row
5,000m
Meters
19:55.1
Time
1:59.5
Pace
334
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 128 |
June 10, 2020 07:41:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000m | 1:59.5 | 205 | 1005 | 26 | 144 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 25 | 117 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 26 | 139 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 25 | 148 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 26 | 151 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 29 | 164 |
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5k Row by KREW/LiveRowing