Jack Boocock 5000m row
5,000m
Meters
19:27.2
Time
1:56.7
Pace
343
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 125 |
June 19, 2020 07:29:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000m | 1:56.7 | 220 | 1057 | 26 | 150 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | 122 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 25 | 146 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 26 | 154 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 26 | 161 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 27 | 166 |
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5k Row by KREW/LiveRowing