Jack Boocock 5000m row
5,000m
Meters
19:18.6
Time
1:55.8
Pace
346
Calories
146
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 128 |
June 23, 2020 07:33:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.6 | 5,000m | 1:55.8 | 225 | 1074 | 27 | 146 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | 119 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 27 | 140 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 27 | 149 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 29 | 158 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 28 | 166 |
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5k Row by KREW/LiveRowing