Jack Boocock 5000m row
5,000m
Meters
19:51.7
Time
1:59.1
Pace
337
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 130 |
June 29, 2020 07:40:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.7 | 5,000m | 1:59.1 | 207 | 1011 | 28 | 139 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 25 | 112 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 29 | 135 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 29 | 145 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 29 | 150 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 29 | 155 |
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5k Row by KREW/LiveRowing