Jack Boocock 5000m row
5,000m
Meters
19:23.6
Time
1:56.3
Pace
344
Calories
148
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 129 |
July 24, 2020 08:11:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.6 | 5,000m | 1:56.3 | 222 | 1064 | 28 | 148 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 | 118 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 28 | 141 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 28 | 153 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 29 | 162 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 29 | 169 |
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5k Row by KREW/LiveRowing