Jack Boocock 30:00 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
457
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 108 |
August 23, 2020 18:18:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 25 | 142 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 | 124 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 24 | 140 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 | 145 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 27 | 150 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 28 | 153 |
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30 min by KREW/LiveRowing