Jack Boocock 30:00 row
7,403m
Meters
30:00.0
Time
2:01.5
Pace
486
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 130 |
November 01, 2020 16:19:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,403m | 2:01.5 | 195 | 970 | 27 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 26 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 27 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 27 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 29 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 28 |
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30 min by KREW/LiveRowing