Jack Boocock 30:00 row
7,595m
Meters
30:00.0
Time
1:58.4
Pace
512
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 130 |
November 16, 2020 17:55:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,595m | 1:58.4 | 210 | 1023 | 28 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 27 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 28 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 28 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 29 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 28 |
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30 min by KREW/LiveRowing