Jack Boocock 5000m row
5,000m
Meters
19:26.3
Time
1:56.6
Pace
343
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 132 |
December 24, 2020 09:07:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 28 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 28 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 28 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 27 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 28 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 29 |
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5k Row by KREW/LiveRowing