Jack Boocock 5000m row
5,000
Meters
19:40.4
Time
1:58.0
Pace
338
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 142 |
January 30, 2021 08:53:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,000 | 1:58.0 | 213 | 1030 | 338 | 28 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 27 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 28 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 29 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1045 | 68 | 29 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 28 |
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5k Row by KREW/LiveRowing