Jack Boocock 5000m row
5,000m
Meters
19:28.1
Time
1:56.8
Pace
342
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 140 |
June 05, 2021 08:11:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.1 | 5,000m | 1:56.8 | 220 | 1055 | 29 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 29 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 29 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 30 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 30 |
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5k Row by KREW/LiveRowing