Jack Boocock v1000m/0:20r...11 row
5,000m
Meters
18:01.7
Time
1:48.1
Pace
372
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 5,143m |
| Overall Time | 28:21.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 136 |
December 20, 2021 14:42:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.7 | 5,000m | 1:48.1 | 277 | 1251 | 31 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | |
| r: 0:20 | 18m | |||||
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 32 | |
| r: 1:00 | 9m | |||||
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 31 | |
| r: 1:00 | 12m | |||||
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 32 | |
| r: 1:00 | 12m | |||||
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 33 | |
| r: 1:00 | 17m | |||||
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 32 | |
| r: 1:00 | 12m | |||||
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 31 | |
| r: 1:00 | 13m | |||||
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 31 | |
| r: 1:00 | 10m | |||||
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 33 | |
| r: 1:00 | 13m | |||||
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 33 | |
| r: 1:00 | 13m | |||||
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 33 | |
| r: 1:00 | 14m | |||||
| r143m |
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Workout Graph
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10*400 by KREW/LiveRowing