Jack Boocock 5000m row
5,000m
Meters
18:55.3
Time
1:53.5
Pace
354
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 120 |
January 05, 2022 11:56:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.3 | 5,000m | 1:53.5 | 239 | 1123 | 30 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 31 |
| 3:43.1 | 2,000m | 1:51.5 | 252 | 1167 | 31 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 30 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 30 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 30 |
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5k Row by KREW/LiveRowing