Jack Boocock 5000m row
5,000m
Meters
19:45.3
Time
1:58.5
Pace
337
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 121 |
March 19, 2022 08:50:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.3 | 5,000m | 1:58.5 | 210 | 1023 | 28 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 27 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 28 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 29 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 29 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 29 |
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5k Row by KREW/LiveRowing