Jack Boocock v0:30/1:00r...9 row
1,354m
Meters
4:30.0
Time
1:39.7
Pace
109
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,271m |
| Overall Time | 13:30.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 35 |
| Stroke Count | 159 |
| Drag Factor | 81 |
April 16, 2022 14:16:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,354m | 1:39.7 | 353 | 1515 | 35 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | |
| r: 1:00 | 28m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| r: 1:00 | 179m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
| r: 1:00 | 161m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 152m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:00 | 154m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:00 | 81m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 51m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| r: 1:00 | 75m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | |
| r: 1:00 | 36m | |||||
| r917m |
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30 HITT by KREW/LiveRowing