Jack Boocock 5000m row
5,000m
Meters
19:48.3
Time
1:58.8
Pace
336
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 130 |
August 07, 2022 09:18:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 28 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 29 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 29 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 28 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 28 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 29 |
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5k Row by KREW/LiveRowing