Jack Boocock 10:00 BikeErg
2,587m
Meters
10:00.0
Time
3:51.9
Pace
63
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 46 |
| Revolution Count | 458 |
| Power/kg | 0.34 |
| Drag Factor | 62 |
October 19, 2022 13:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 2,587m | 3:51.9 | 28 | 396 | 46 |
| 2:00.0 | 425m | 4:42.3 | 16 | 353 | 38 |
| 4:00.0 | 520m | 3:50.7 | 28 | 398 | 46 |
| 6:00.0 | 543m | 3:40.9 | 32 | 411 | 48 |
| 8:00.0 | 552m | 3:37.3 | 34 | 417 | 49 |
| 10:00.0 | 548m | 3:38.9 | 33 | 414 | 49 |
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Workout Graph
Loading data.
1st recovery on bike/
D damper 1/2 then 3