Jack Boocock 5000m row
5,000m
Meters
19:55.0
Time
1:59.5
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 120 |
January 11, 2023 19:15:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 28 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 27 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 28 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 28 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 29 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing