Jack Boocock 5000m row
5,000m
Meters
19:35.6
Time
1:57.5
Pace
340
Calories
166
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 117 |
January 16, 2023 19:09:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 29 | 166 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | 142 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 29 | 161 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 30 | 171 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 31 | 177 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 30 | 179 |
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5k Row by KREW/LiveRowing