Jack Boocock 5000m row
5,000m
Meters
19:46.8
Time
1:58.6
Pace
337
Calories
162
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 121 |
January 18, 2023 19:24:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 28 | 162 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 27 | 139 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 27 | 158 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 28 | 166 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 29 | 170 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 29 | 177 |
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5k Row by KREW/LiveRowing