Jack Boocock 5000m row
5,000
Meters
19:28.9
Time
1:56.8
Pace
342
Calories
54
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 127 |
January 23, 2023 19:21:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.9 | 5,000 | 1:56.8 | 219 | 1054 | 342 | 28 | 54 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 66 | 28 | 135 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 67 | 28 | 135 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1066 | 68 | 28 | |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 69 | 28 | |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 69 | 28 |
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5k Row by KREW/LiveRowing