Jack Boocock 5000m row
5,000m
Meters
19:28.6
Time
1:56.8
Pace
342
Calories
163
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 126 |
January 25, 2023 19:17:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 28 | 163 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | 140 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 29 | 159 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 28 | 169 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 28 | 171 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 28 | 175 |
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5k Row by KREW/LiveRowing